Supplements to prevent prostate enlargement
Lycopene is a pigment nutrient with potent antioxidant activity that is famously known for giving tomatoes their bright red color. This red pigment, also known as a carotenoid, can be found in watermelon, guava, apricots and pink grapefruit as well.
This nutrient is poorly-absorbed, but its absorption significantly increases in cooked and processed products, such as tomato sauce and ketchup. It supports overall well-being by neutralizing the cell-damaging effects of free radicals.
Its high antioxidant activity optimizes overall cellular health, as it protects cell membranes and DNA while maintaining normal cell function. Extensive research has shown that the carotenoid helps to maintain optimal prostate health. For this reason, lycopene may be most well-known as a supplements to prevent prostate enlargement nutrient.
It is commonly found in nutritional supplement formulations that are designed to optimize prostate wellness and support normal prostate function. Oxidized LDL is associated with a range of cardiovascular problems.
In influencing oxidation of LDL cholesterol, this red carotenoid is believed to help maintain blood vessel flexibility and free-flowing circulation. Studies also show that it promotes robust immune system function.
One of the most effective naturally occurring weapons against cancer is, like most healthy things, something many of us are not getting enough of. The mineral selenium has been shown in multiple studies to be an effective tool in warding off various types of cancer, including breast, esophageal, stomach, prostate, liver and bladder cancers. Not many people get the recommended dose of micrograms a day. That means daily supplements might be worth considering.
Plus, research has found that lycopene, like its related carotenoids lutein and zeaxanthin, may support vision wellness and macular health during the aging process. As a fat-soluble nutrient, it is believed to be best absorbed when consumed along with fatty foods.
No standard lycopene dosage has been established, but daily supplements often range between 10 mg and 40 mg.